Goat's Milk Benefits

The Royal Society of Chemistry, in its standard work titled "The Composition of Food", mentions the following:
" Goats' milk is highly nutritious, contains essential vitamins and minerals (and higher amounts of potassium, iron and vitamin A than cows’ milk ) “
It also lists the following advantages compared to cows milk:

  • - Less lactose
  • - More digestible as it contains smaller proteins and fats.
  • - Lower in cholesterol
  • - Less Alpha-S1-Casein means lesser allergic reactions.

The Department of Health’s report on Dietary Reference Values for Food Energy and Nutrients for the United Kingdom points out what a great source of calcium it is:

  • - 600ml (just over a pint) of goats milk provides 100% calcium adult requirements needed for healthy bones and teeth.

Whilst a recent chemistry study by A. Kiskini and E. Difilippo, has found out (2013):

  • - Out of all domestic animals its goats milk the one that contains the most prebiotic particles that helps to maintain a healthier digestive tract and gut. These particles are called oligosaccharides.

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